Recipe: Appetizing Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

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Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. Great recipe for Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. A quick recipe that tastes delicious. However, if your comfort food is candy or junk food this is true. how to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free Add the beans and mash them down in the pan with a potato masher. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free sunflower oil • onion, finely diced • garlic, finely minced • paprika • ground cumin • ground coriander • chilli powder • cooked pinto beans (canned are perfect), rinsed & drained Chicken goujons are delicious but store bought ones are often full of salt. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. You can cook Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

  1. You need 1 tbsp of sunflower oil.
  2. Prepare 1 of onion, finely diced.
  3. Prepare 2 clove of garlic, finely minced.
  4. It’s 2 tsp of paprika.
  5. Prepare 1 1/2 tsp of ground cumin.
  6. You need 1 1/2 tsp of ground coriander.
  7. You need 3/4 tsp of chilli powder.
  8. You need 400 grams of cooked pinto beans (canned are perfect), rinsed & drained.
  9. It’s 1 of salt to taste.
  10. You need 8 of tortillas, see my free-from recipe below.
  11. Prepare 200 grams of tomato salsa.
  12. It’s 100 grams of cheddar-style cheese, I use Violife gf sf vegan brand.
  13. Prepare 1 of guacamole & soured (coconut) cream to serve.

A quick recipe that tastes delicious. Place one tortilla in the pan, and spread refried beans over half of it. Layer the roasted sweet potatoes on top.* Place two pieces of the Jalapeno Havarti Daiya Cheese on top. Fold the tortilla over and press flat with a spatula.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free instructions

  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
  2. Add the paprika, cumin, coriander and chilli powder and stir in.
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

Pounded yam with dried okro/ogbono soup. Pounded Yam and Ogbono Soup – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Drain and finely chop the peppers. Fufu is a generic name for food you swallow during the eating process.

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